Learn to Self Massage

Learn how to work on your partner's shoulder blades. We will be using our fingers, thumbs, and heel of our hands to relieve tension and stress in and around the shoulder blades.
Be sure to check in with your partner to make sure the pressure is ok for them!

Learn how to work on the shoulders of your partner. You can use your thumbs, fingers, and heel of your hand to relieve tension and stress.
Be sure to check in with your partner to make sure the pressure feels good and isn't painful.

Learn how to give your partner an effective neck massage. This video cover techniques you can use with your thumbs and fingers to relieve tension and stress.
Be sure to check in with your partner to make sure the pressure is to their liking!

Learn how to work on your shoulders without straining yourself. Use your fingertips to relieve tension and stress on both sides of your shoulders.

Learn how to work on your forearms without straining yourself. Use your knuckles to relieve tension and stress in your forearms and learn some easy stretches to target both your forearms and wrists.

Learn how to work on your hands and fingers without straining yourself. Relieve tension and stress in and around your thumbs and hands with a few simple and effective techniques.