Monthly Archives: June 2012
Is Cracking Your Neck Helpful or Harmful?
If you find you are frequently popping, twisting, or torquing to your cervical spine in order to elicit a little “crack” to relieve tension, then you are a chronic self-manipulator. Self-manipulation is the application of a quick self-administered twisting or thrusting motion directed to the area of complaint (such as the neck, back, or fingers) [...]
Posted in Massage
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Performance Enhancing Juice
Like many of you athletes out there, I go to great lengths to take care of my body. I go to the gym, do yoga, cross-train, and get massages. I am also very mindful of what I eat; a plant based, whole grain diet with a minimal amount of processed foods and sugars. So when [...]
Posted in Exercise/Fitness, Massage, Preventative Medicine
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